GREEN OLIVE FILONE vs WHEAT & BURGER BUNS
Nutrition comparison per 100 g serving
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WHEAT & BURGER BUNS wins in 6 out of 13 nutrient categories
GREEN OLIVE FILONE: 4
vs
WHEAT & BURGER BUNS: 6
(3 ties)
Overview
| Nutrient | GREEN OLIVE FILONE | WHEAT & BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 279 cal | |
| Protein | 7.1 g | 9.3 g | |
| Carbs | 50 g | 51.2 g | |
| Fat | 2.7 g | 4.7 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN OLIVE FILONE | WHEAT & BURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN OLIVE FILONE | WHEAT & BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 186 MG | |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Sodium, Na | 679 MG | 535 MG |