GREEN OLIVE FILONE vs CARAWAY RYE ORGANIC ARTISAN-CRAFTED BREAD
Nutrition comparison per 100 g serving
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CARAWAY RYE ORGANIC ARTISAN-CRAFTED BREAD wins in 9 out of 15 nutrient categories
GREEN OLIVE FILONE: 3
vs
CARAWAY RYE ORGANIC ARTISAN-CRAFTED BREAD: 9
(3 ties)
Overview
| Nutrient | GREEN OLIVE FILONE | CARAWAY RYE ORGANIC ARTISAN-CRAFTED BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 278 cal | |
| Protein | 7.1 g | 11.1 g | |
| Carbs | 50 g | 47.2 g | |
| Fat | 2.7 g | 4.2 g | |
| Fiber | 1.8 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN OLIVE FILONE | CARAWAY RYE ORGANIC ARTISAN-CRAFTED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 117 UG | |
| Niacin | 0 MG | 1.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN OLIVE FILONE | CARAWAY RYE ORGANIC ARTISAN-CRAFTED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 1.9 MG | 3.1 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 679 MG | 611 MG |