GREEN MOUNTAIN FARMS vs MONTEREY JACK
Nutrition comparison per 100 g serving
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MONTEREY JACK wins in 5 out of 10 nutrient categories
GREEN MOUNTAIN FARMS: 3
vs
MONTEREY JACK: 5
(2 ties)
Overview
| Nutrient | GREEN MOUNTAIN FARMS | MONTEREY JACK | Winner |
|---|---|---|---|
| Calories | 205 cal | 393 cal | |
| Protein | 13.6 g | 25 g | |
| Carbs | 9.1 g | 3.6 g | |
| Fat | 11.4 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN MOUNTAIN FARMS | MONTEREY JACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | GREEN MOUNTAIN FARMS | MONTEREY JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 714 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 295 MG | 643 MG |