GREEN MILL vs SPINACH BAKE
Nutrition comparison per 100 g serving
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SPINACH BAKE wins in 6 out of 11 nutrient categories
GREEN MILL: 4
vs
SPINACH BAKE: 6
(1 ties)
Overview
| Nutrient | GREEN MILL | SPINACH BAKE | Winner |
|---|---|---|---|
| Calories | 143 cal | 71 cal | |
| Protein | 3.4 g | 5.1 g | |
| Carbs | 17.7 g | 11.1 g | |
| Fat | 6.1 g | 1.5 g | |
| Fiber | 2.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN MILL | SPINACH BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 0 MG |
Minerals
| Mineral | GREEN MILL | SPINACH BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 63 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 255 MG | |
| Sodium, Na | 313 MG | 278 MG |