GREEN MAGIC ORGANIC CHIA VITALITY SQUEEZE SNACK vs FRESH RAISINS
Nutrition comparison per 100 g serving
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FRESH RAISINS wins in 13 out of 19 nutrient categories
GREEN MAGIC ORGANIC CHIA VITALITY SQUEEZE SNACK: 2
vs
FRESH RAISINS: 13
(4 ties)
Overview
| Nutrient | GREEN MAGIC ORGANIC CHIA VITALITY SQUEEZE SNACK | FRESH RAISINS | Winner |
|---|---|---|---|
| Calories | 71 cal | 300 cal | |
| Protein | 2.0 g | 2.5 g | |
| Carbs | 10.1 g | 80 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN MAGIC ORGANIC CHIA VITALITY SQUEEZE SNACK | FRESH RAISINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEN MAGIC ORGANIC CHIA VITALITY SQUEEZE SNACK | FRESH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 50 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 1.0 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 40 MG | |
| Phosphorus, P | 0 MG | 100 MG | |
| Potassium, K | 123 MG | 750 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |