GREEN LIMA BEANS vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
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BLACKEYE PEAS wins in 6 out of 11 nutrient categories
GREEN LIMA BEANS: 1
vs
BLACKEYE PEAS: 6
(4 ties)
Overview
| Nutrient | GREEN LIMA BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 88 cal | 80 cal | |
| Protein | 4.8 g | 4.8 g | Tie |
| Carbs | 15.2 g | 12 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN LIMA BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN LIMA BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 208 MG | 240 MG |