GREEN LENTILS vs CHULENT MIX
Nutrition comparison per 100 g serving
Ad 468x60
CHULENT MIX wins in 6 out of 11 nutrient categories
GREEN LENTILS: 3
vs
CHULENT MIX: 6
(2 ties)
Overview
| Nutrient | GREEN LENTILS | CHULENT MIX | Winner |
|---|---|---|---|
| Calories | 353 cal | 184 cal | |
| Protein | 25.5 g | 21.1 g | |
| Carbs | 62.8 g | 60.5 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 9.8 g | 34.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN LENTILS | CHULENT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN LENTILS | CHULENT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 105 MG | |
| Iron, Fe | 6.5 MG | 4.7 MG | |
| Potassium, K | 686 MG | 0 MG | |
| Sodium, Na | 10 MG | 39 MG |