GREEN LENTILS vs APPLEWOOD SMOKED CHEDDAR POTATO CASSEROLE
Nutrition comparison per 100 g serving
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GREEN LENTILS wins in 6 out of 10 nutrient categories
GREEN LENTILS: 6
vs
APPLEWOOD SMOKED CHEDDAR POTATO CASSEROLE: 3
(1 ties)
Overview
| Nutrient | GREEN LENTILS | APPLEWOOD SMOKED CHEDDAR POTATO CASSEROLE | Winner |
|---|---|---|---|
| Calories | 353 cal | 393 cal | |
| Protein | 25.5 g | 7.1 g | |
| Carbs | 62.8 g | 75 g | |
| Fat | 1.0 g | 5.4 g | |
| Fiber | 9.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN LENTILS | APPLEWOOD SMOKED CHEDDAR POTATO CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 93 MG | |
| Iron, Fe | 6.5 MG | 0 MG | |
| Potassium, K | 686 MG | 1,104 MG | |
| Sodium, Na | 10 MG | 1,679 MG |