GREEN LENTILS vs MASHED POTATOES
Nutrition comparison per 100 g serving
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GREEN LENTILS wins in 5 out of 10 nutrient categories
GREEN LENTILS: 5
vs
MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | GREEN LENTILS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 360 cal | 381 cal | |
| Protein | 26 g | 9.5 g | |
| Carbs | 60 g | 76.2 g | |
| Fat | 1 g | 0 g | |
| Fiber | 30 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN LENTILS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 1 MG | |
| Iron, Fe | 7.6 MG | 1,333.3 MG | |
| Potassium, K | 960 MG | 1,333 MG | |
| Sodium, Na | 0 MG | 71 MG |