GREEN LENTILS vs MASHED POTATO GRANULES
Nutrition comparison per 100 g serving
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GREEN LENTILS wins in 6 out of 11 nutrient categories
GREEN LENTILS: 6
vs
MASHED POTATO GRANULES: 3
(2 ties)
Overview
| Nutrient | GREEN LENTILS | MASHED POTATO GRANULES | Winner |
|---|---|---|---|
| Calories | 360 cal | 360 cal | Tie |
| Protein | 26 g | 8 g | |
| Carbs | 60 g | 80 g | |
| Fat | 1 g | 0 g | |
| Fiber | 30 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN LENTILS | MASHED POTATO GRANULES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36 MG |
Minerals
| Mineral | GREEN LENTILS | MASHED POTATO GRANULES | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 7.6 MG | 1.4 MG | |
| Potassium, K | 960 MG | 680 MG | |
| Sodium, Na | 0 MG | 80 MG |