GREEN LENTILS vs ORGANIC MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC MASHED POTATOES wins in 5 out of 10 nutrient categories
GREEN LENTILS: 2
vs
ORGANIC MASHED POTATOES: 5
(3 ties)
Overview
| Nutrient | GREEN LENTILS | ORGANIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 0 cal | 360 cal | |
| Protein | 0 g | 8 g | |
| Carbs | 0 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN LENTILS | ORGANIC MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 72 MG |
Minerals
| Mineral | GREEN LENTILS | ORGANIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 0 MG | 720 MG |