GREEN LENTILS vs ROUNDY'S
Nutrition comparison per 100 g serving
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GREEN LENTILS wins in 5 out of 10 nutrient categories
GREEN LENTILS: 5
vs
ROUNDY'S: 4
(1 ties)
Overview
| Nutrient | GREEN LENTILS | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 81 cal | 321 cal | |
| Protein | 6 g | 7.1 g | |
| Carbs | 14 g | 60.7 g | |
| Fat | 1 g | 7.1 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN LENTILS | ROUNDY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40.2 MG | 12.9 MG |
Minerals
| Mineral | GREEN LENTILS | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 5 MG | 1,821 MG |