GREEN LENTIL vs POTATO GNOCCHI
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
GREEN LENTIL: 5
vs
POTATO GNOCCHI: 5
(1 ties)
Overview
| Nutrient | GREEN LENTIL | POTATO GNOCCHI | Winner |
|---|---|---|---|
| Calories | 351 cal | 148 cal | |
| Protein | 26.3 g | 3.7 g | |
| Carbs | 59.7 g | 32.7 g | |
| Fat | 1.8 g | 0.3 g | |
| Fiber | 7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN LENTIL | POTATO GNOCCHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | GREEN LENTIL | POTATO GNOCCHI | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 25 MG | |
| Iron, Fe | 7.0 MG | 0.4 MG | |
| Potassium, K | 1,186 MG | 0 MG | |
| Sodium, Na | 18 MG | 426 MG |