GREEN LENTIL & CARROT SOUP vs SOUP KIT
Nutrition comparison per 100 g serving
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SOUP KIT wins in 6 out of 10 nutrient categories
GREEN LENTIL & CARROT SOUP: 3
vs
SOUP KIT: 6
(1 ties)
Overview
| Nutrient | GREEN LENTIL & CARROT SOUP | SOUP KIT | Winner |
|---|---|---|---|
| Calories | 36 cal | 112 cal | |
| Protein | 1.0 g | 6.6 g | |
| Carbs | 5.8 g | 14.7 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 0.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN LENTIL & CARROT SOUP | SOUP KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.4 MG |
Minerals
| Mineral | GREEN LENTIL & CARROT SOUP | SOUP KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 96 MG | 954 MG |