GREEN LENTIL & CARROT SOUP vs CREAMY LENTIL SOUP
Nutrition comparison per 100 g serving
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CREAMY LENTIL SOUP wins in 6 out of 10 nutrient categories
GREEN LENTIL & CARROT SOUP: 3
vs
CREAMY LENTIL SOUP: 6
(1 ties)
Overview
| Nutrient | GREEN LENTIL & CARROT SOUP | CREAMY LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 36 cal | 77 cal | |
| Protein | 1.0 g | 2.3 g | |
| Carbs | 5.8 g | 8.9 g | |
| Fat | 0.8 g | 3.9 g | |
| Fiber | 0.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN LENTIL & CARROT SOUP | CREAMY LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 96 MG | 271 MG |