GREEN LENTIL & CARROT SOUP vs 7 SISTERS' ANTIQUE BEAN & BARLEY SOUP MIX
Nutrition comparison per 100 g serving
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7 SISTERS' ANTIQUE BEAN & BARLEY SOUP MIX wins in 5 out of 10 nutrient categories
GREEN LENTIL & CARROT SOUP: 3
vs
7 SISTERS' ANTIQUE BEAN & BARLEY SOUP MIX: 5
(2 ties)
Overview
| Nutrient | GREEN LENTIL & CARROT SOUP | 7 SISTERS' ANTIQUE BEAN & BARLEY SOUP MIX | Winner |
|---|---|---|---|
| Calories | 36 cal | 342 cal | |
| Protein | 1.0 g | 18.4 g | |
| Carbs | 5.8 g | 65.8 g | |
| Fat | 0.8 g | 1.3 g | |
| Fiber | 0.6 g | 18.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN LENTIL & CARROT SOUP | 7 SISTERS' ANTIQUE BEAN & BARLEY SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN LENTIL & CARROT SOUP | 7 SISTERS' ANTIQUE BEAN & BARLEY SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 0 MG | 4.7 MG | |
| Sodium, Na | 96 MG | 711 MG |