GREEN LENTIL BROWN RICE BLEND vs CANADIAN FLAX SEED BLEND WITH SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
CANADIAN FLAX SEED BLEND WITH SPINACH wins in 7 out of 10 nutrient categories
GREEN LENTIL BROWN RICE BLEND: 2
vs
CANADIAN FLAX SEED BLEND WITH SPINACH: 7
(1 ties)
Overview
| Nutrient | GREEN LENTIL BROWN RICE BLEND | CANADIAN FLAX SEED BLEND WITH SPINACH | Winner |
|---|---|---|---|
| Calories | 378 cal | 545 cal | |
| Protein | 11.1 g | 27.3 g | |
| Carbs | 75.6 g | 27.3 g | |
| Fat | 2.2 g | 36.4 g | |
| Fiber | 8.9 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN LENTIL BROWN RICE BLEND | CANADIAN FLAX SEED BLEND WITH SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | GREEN LENTIL BROWN RICE BLEND | CANADIAN FLAX SEED BLEND WITH SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 182 MG | |
| Iron, Fe | 3.2 MG | 6.6 MG | |
| Sodium, Na | 0 MG | 136 MG |