GREEN LEAF SINGLES vs MICROWAVEABLE ORGANIC ASPARAGUS
Nutrition comparison per 100 g serving
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GREEN LEAF SINGLES wins in 5 out of 10 nutrient categories
GREEN LEAF SINGLES: 5
vs
MICROWAVEABLE ORGANIC ASPARAGUS: 4
(1 ties)
Overview
| Nutrient | GREEN LEAF SINGLES | MICROWAVEABLE ORGANIC ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 18 cal | 59 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 2.4 g | 3.5 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN LEAF SINGLES | MICROWAVEABLE ORGANIC ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 5.6 MG |
Minerals
| Mineral | GREEN LEAF SINGLES | MICROWAVEABLE ORGANIC ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Sodium, Na | 29 MG | 53 MG |