GREEN LEAF LETTUCE vs 100% CHUNKY MINIS AVOCADO
Nutrition comparison per 100 g serving
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GREEN LEAF LETTUCE wins in 7 out of 12 nutrient categories
GREEN LEAF LETTUCE: 7
vs
100% CHUNKY MINIS AVOCADO: 3
(2 ties)
Overview
| Nutrient | GREEN LEAF LETTUCE | 100% CHUNKY MINIS AVOCADO | Winner |
|---|---|---|---|
| Calories | 18 cal | 228 cal | |
| Protein | 1.2 g | 1.8 g | |
| Carbs | 2.4 g | 8.8 g | |
| Fat | 0 g | 19.3 g | |
| Fiber | 1.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN LEAF LETTUCE | 100% CHUNKY MINIS AVOCADO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEN LEAF LETTUCE | 100% CHUNKY MINIS AVOCADO | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 200 MG | 491 MG | |
| Sodium, Na | 41 MG | 9 MG |