GREEN KALE & APPLE COLD-PRESSED ORGANIC FRUIT & VEGGIE BLENDS vs PITTED PRUNES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
GREEN KALE & APPLE COLD-PRESSED ORGANIC FRUIT & VEGGIE BLENDS: 4
vs
PITTED PRUNES: 4
(4 ties)
Overview
| Nutrient | GREEN KALE & APPLE COLD-PRESSED ORGANIC FRUIT & VEGGIE BLENDS | PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 55 cal | 275 cal | |
| Protein | 1.1 g | 2.5 g | |
| Carbs | 15.4 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN KALE & APPLE COLD-PRESSED ORGANIC FRUIT & VEGGIE BLENDS | PITTED PRUNES | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 2.2 UG | 0 UG |
Minerals
| Mineral | GREEN KALE & APPLE COLD-PRESSED ORGANIC FRUIT & VEGGIE BLENDS | PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 42 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 163 MG | 732 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |