GREEN JALAPENO MILD MEXICAN HOMESTYLE FLAME-ROASTED SALSA vs SWEET ONION SALSA
Nutrition comparison per 100 g serving
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GREEN JALAPENO MILD MEXICAN HOMESTYLE FLAME-ROASTED SALSA wins in 5 out of 10 nutrient categories
GREEN JALAPENO MILD MEXICAN HOMESTYLE FLAME-ROASTED SALSA: 5
vs
SWEET ONION SALSA: 4
(1 ties)
Overview
| Nutrient | GREEN JALAPENO MILD MEXICAN HOMESTYLE FLAME-ROASTED SALSA | SWEET ONION SALSA | Winner |
|---|---|---|---|
| Calories | 40 cal | 34 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 6.7 g | 6.9 g | |
| Fat | 1 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN JALAPENO MILD MEXICAN HOMESTYLE FLAME-ROASTED SALSA | SWEET ONION SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 52 MG | 12.4 MG |
Minerals
| Mineral | GREEN JALAPENO MILD MEXICAN HOMESTYLE FLAME-ROASTED SALSA | SWEET ONION SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 183 MG | 621 MG |