GREEN JALAPENO vs SQUASH SPREAD
Nutrition comparison per 100 g serving
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SQUASH SPREAD wins in 3 out of 7 nutrient categories
GREEN JALAPENO: 2
vs
SQUASH SPREAD: 3
(2 ties)
Overview
| Nutrient | GREEN JALAPENO | SQUASH SPREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 93 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 0 g | 6.7 g | |
| Fat | 25 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN JALAPENO | SQUASH SPREAD | Winner |
|---|---|---|---|
| Sodium, Na | 500 MG | 467 MG |