(GREEN) HOUSE CAESAR CRUNCHY GREEN LEAF vs ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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ROMAINE LETTUCE wins in 6 out of 12 nutrient categories
(GREEN) HOUSE CAESAR CRUNCHY GREEN LEAF: 4
vs
ROMAINE LETTUCE: 6
(2 ties)
Overview
| Nutrient | (GREEN) HOUSE CAESAR CRUNCHY GREEN LEAF | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 200 cal | 18 cal | |
| Protein | 6 g | 1.2 g | |
| Carbs | 10 g | 2.4 g | |
| Fat | 16 g | 0 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | (GREEN) HOUSE CAESAR CRUNCHY GREEN LEAF | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | (GREEN) HOUSE CAESAR CRUNCHY GREEN LEAF | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 24 MG | |
| Iron, Fe | 2.9 MG | 0.9 MG | |
| Potassium, K | 90 MG | 200 MG | |
| Sodium, Na | 420 MG | 41 MG |