(GREEN) HOUSE CAESAR CRUNCHY GREEN LEAF vs MIX BLEND OF BABY SPINACH WITH SPRING MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
(GREEN) HOUSE CAESAR CRUNCHY GREEN LEAF: 5
vs
MIX BLEND OF BABY SPINACH WITH SPRING MIX: 5
(2 ties)
Overview
| Nutrient | (GREEN) HOUSE CAESAR CRUNCHY GREEN LEAF | MIX BLEND OF BABY SPINACH WITH SPRING MIX | Winner |
|---|---|---|---|
| Calories | 200 cal | 25 cal | |
| Protein | 6 g | 2.8 g | |
| Carbs | 10 g | 3.6 g | |
| Fat | 16 g | 0 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | (GREEN) HOUSE CAESAR CRUNCHY GREEN LEAF | MIX BLEND OF BABY SPINACH WITH SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | (GREEN) HOUSE CAESAR CRUNCHY GREEN LEAF | MIX BLEND OF BABY SPINACH WITH SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 1.9 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 420 MG | 67 MG |