(GREEN) HOUSE CAESAR CRUNCHY GREEN LEAF vs KALE MIX
Nutrition comparison per 100 g serving
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KALE MIX wins in 11 out of 17 nutrient categories
(GREEN) HOUSE CAESAR CRUNCHY GREEN LEAF: 4
vs
KALE MIX: 11
(2 ties)
Overview
| Nutrient | (GREEN) HOUSE CAESAR CRUNCHY GREEN LEAF | KALE MIX | Winner |
|---|---|---|---|
| Calories | 200 cal | 35 cal | |
| Protein | 6 g | 2.8 g | |
| Carbs | 10 g | 6.4 g | |
| Fat | 16 g | 0.4 g | |
| Fiber | 1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | (GREEN) HOUSE CAESAR CRUNCHY GREEN LEAF | KALE MIX | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 72.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 760.3 UG |
Minerals
| Mineral | (GREEN) HOUSE CAESAR CRUNCHY GREEN LEAF | KALE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 106 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 2.9 MG | 1.9 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 90 MG | 447 MG | |
| Sodium, Na | 420 MG | 113 MG |