GREEN HARVEST BLEND GREEN BEANS vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 8 out of 12 nutrient categories
GREEN HARVEST BLEND GREEN BEANS: 2
vs
CHOPPED SPINACH: 8
(2 ties)
Overview
| Nutrient | GREEN HARVEST BLEND GREEN BEANS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 76 cal | 37 cal | |
| Protein | 1.9 g | 2.5 g | |
| Carbs | 7.6 g | 3.7 g | |
| Fat | 4.8 g | 0 g | |
| Fiber | 2.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN HARVEST BLEND GREEN BEANS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEN HARVEST BLEND GREEN BEANS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 99 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 143 MG | 148 MG |