GREEN GRAM WHOLE HARICOTS MUNGO BEANS vs ROASTED GARLIC INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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GREEN GRAM WHOLE HARICOTS MUNGO BEANS wins in 6 out of 11 nutrient categories
GREEN GRAM WHOLE HARICOTS MUNGO BEANS: 6
vs
ROASTED GARLIC INSTANT MASHED POTATOES: 3
(2 ties)
Overview
| Nutrient | GREEN GRAM WHOLE HARICOTS MUNGO BEANS | ROASTED GARLIC INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 349 cal | 357 cal | |
| Protein | 24 g | 7.1 g | |
| Carbs | 61 g | 75 g | |
| Fat | 1 g | 3.6 g | |
| Fiber | 4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN GRAM WHOLE HARICOTS MUNGO BEANS | ROASTED GARLIC INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN GRAM WHOLE HARICOTS MUNGO BEANS | ROASTED GARLIC INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 71 MG | |
| Iron, Fe | 4.0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 1,107 MG | |
| Sodium, Na | 32 MG | 1,786 MG |