GREEN GRAM WHOLE HARICOTS MUNGO BEANS vs FRESH & EASY
Nutrition comparison per 100 g serving
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FRESH & EASY wins in 6 out of 10 nutrient categories
GREEN GRAM WHOLE HARICOTS MUNGO BEANS: 3
vs
FRESH & EASY: 6
(1 ties)
Overview
| Nutrient | GREEN GRAM WHOLE HARICOTS MUNGO BEANS | FRESH & EASY | Winner |
|---|---|---|---|
| Calories | 349 cal | 333 cal | |
| Protein | 24 g | 22.2 g | |
| Carbs | 61 g | 62.2 g | |
| Fat | 1 g | 0 g | |
| Fiber | 4 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN GRAM WHOLE HARICOTS MUNGO BEANS | FRESH & EASY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | GREEN GRAM WHOLE HARICOTS MUNGO BEANS | FRESH & EASY | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 89 MG | |
| Iron, Fe | 4.0 MG | 6 MG | |
| Sodium, Na | 32 MG | 11 MG |