GREEN GOODNESS 100% FRUIT JUICE SMOOTHIE A KIWI vs TSAMMA
Nutrition comparison per 100 g serving
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GREEN GOODNESS 100% FRUIT JUICE SMOOTHIE A KIWI wins in 7 out of 17 nutrient categories
GREEN GOODNESS 100% FRUIT JUICE SMOOTHIE A KIWI: 7
vs
TSAMMA: 6
(4 ties)
Overview
| Nutrient | GREEN GOODNESS 100% FRUIT JUICE SMOOTHIE A KIWI | TSAMMA | Winner |
|---|---|---|---|
| Calories | 50 cal | 33 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 12.5 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN GOODNESS 100% FRUIT JUICE SMOOTHIE A KIWI | TSAMMA | Winner |
|---|---|---|---|
| Riboflavin | 0.0 MG | 0 MG | |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 3.8 MG | 8.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEN GOODNESS 100% FRUIT JUICE SMOOTHIE A KIWI | TSAMMA | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Magnesium, Mg | 12 MG | 7 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 142 MG | 138 MG | |
| Sodium, Na | 10 MG | 7 MG |