GREEN GIANT VEGGIE SPIRALS BEETS vs FRESHLY FROZEN SUPER SWEET WHOLE KERNEL GOLDEN CORN
Nutrition comparison per 100 g serving
Ad 468x60
GREEN GIANT VEGGIE SPIRALS BEETS wins in 8 out of 11 nutrient categories
GREEN GIANT VEGGIE SPIRALS BEETS: 8
vs
FRESHLY FROZEN SUPER SWEET WHOLE KERNEL GOLDEN CORN: 1
(2 ties)
Overview
| Nutrient | GREEN GIANT VEGGIE SPIRALS BEETS | FRESHLY FROZEN SUPER SWEET WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 41 cal | 111 cal | |
| Protein | 1.2 g | 3.3 g | |
| Carbs | 9.4 g | 23.3 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN GIANT VEGGIE SPIRALS BEETS | FRESHLY FROZEN SUPER SWEET WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEN GIANT VEGGIE SPIRALS BEETS | FRESHLY FROZEN SUPER SWEET WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 305 MG | 0 MG | |
| Sodium, Na | 76 MG | 0 MG |