GREEN GIANT vs WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
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WHOLE GREEN BEANS wins in 7 out of 11 nutrient categories
GREEN GIANT: 2
vs
WHOLE GREEN BEANS: 7
(2 ties)
Overview
| Nutrient | GREEN GIANT | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 102 cal | 35 cal | |
| Protein | 2.3 g | 1.2 g | |
| Carbs | 22.7 g | 7.1 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN GIANT | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 3.5 MG |
Minerals
| Mineral | GREEN GIANT | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 227 MG | 106 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |