GREEN GIANT vs QUINOA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GREEN GIANT: 5
vs
QUINOA: 5
(1 ties)
Overview
| Nutrient | GREEN GIANT | QUINOA | Winner |
|---|---|---|---|
| Calories | 88 cal | 107 cal | |
| Protein | 3.5 g | 3.6 g | |
| Carbs | 15.9 g | 20 g | |
| Fat | 1.6 g | 1.1 g | |
| Fiber | 1.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN GIANT | QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | GREEN GIANT | QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 283 MG | 4 MG |