GREEN GIANT vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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GREEN GIANT wins in 7 out of 11 nutrient categories
GREEN GIANT: 7
vs
MACARONI & CHEESE: 2
(2 ties)
Overview
| Nutrient | GREEN GIANT | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 88 cal | 185 cal | |
| Protein | 3.5 g | 7.5 g | |
| Carbs | 15.9 g | 18.9 g | |
| Fat | 1.6 g | 8.8 g | |
| Fiber | 1.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN GIANT | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | GREEN GIANT | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 132 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 283 MG | 269 MG |