GREEN GIANT vs BUTTERNUT SQUASH BAKE
Nutrition comparison per 100 g serving
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GREEN GIANT wins in 6 out of 11 nutrient categories
GREEN GIANT: 6
vs
BUTTERNUT SQUASH BAKE: 3
(2 ties)
Overview
| Nutrient | GREEN GIANT | BUTTERNUT SQUASH BAKE | Winner |
|---|---|---|---|
| Calories | 88 cal | 91 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 15.9 g | 19.2 g | |
| Fat | 1.6 g | 0.5 g | |
| Fiber | 1.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN GIANT | BUTTERNUT SQUASH BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | GREEN GIANT | BUTTERNUT SQUASH BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 17 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 283 MG | 58 MG |