GREEN GIANT vs SEASONED FIESTA QUINOA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GREEN GIANT: 5
vs
SEASONED FIESTA QUINOA: 5
(1 ties)
Overview
| Nutrient | GREEN GIANT | SEASONED FIESTA QUINOA | Winner |
|---|---|---|---|
| Calories | 71 cal | 250 cal | |
| Protein | 1.5 g | 7 g | |
| Carbs | 14.7 g | 39 g | |
| Fat | 1.5 g | 7 g | |
| Fiber | 2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN GIANT | SEASONED FIESTA QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 4.8 MG |
Minerals
| Mineral | GREEN GIANT | SEASONED FIESTA QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 40 MG | |
| Iron, Fe | 0.4 MG | 1.8 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 217 MG | 135 MG |