GREEN GIANT vs FRESHLY FROZEN PETITE CUT CORN
Nutrition comparison per 100 g serving
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GREEN GIANT wins in 5 out of 11 nutrient categories
GREEN GIANT: 5
vs
FRESHLY FROZEN PETITE CUT CORN: 2
(4 ties)
Overview
| Nutrient | GREEN GIANT | FRESHLY FROZEN PETITE CUT CORN | Winner |
|---|---|---|---|
| Calories | 106 cal | 111 cal | |
| Protein | 2.4 g | 3.3 g | |
| Carbs | 22.4 g | 23.3 g | |
| Fat | 1.2 g | 1.1 g | |
| Fiber | 2.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN GIANT | FRESHLY FROZEN PETITE CUT CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | GREEN GIANT | FRESHLY FROZEN PETITE CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |