GREEN GIANT vs STAHLBUSH ISLAND FARMS
Nutrition comparison per 100 g serving
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GREEN GIANT wins in 6 out of 10 nutrient categories
GREEN GIANT: 6
vs
STAHLBUSH ISLAND FARMS: 3
(1 ties)
Overview
| Nutrient | GREEN GIANT | STAHLBUSH ISLAND FARMS | Winner |
|---|---|---|---|
| Calories | 31 cal | 165 cal | |
| Protein | 2.0 g | 9.4 g | |
| Carbs | 4.1 g | 27.1 g | |
| Fat | 1.0 g | 2.4 g | |
| Fiber | 2 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN GIANT | STAHLBUSH ISLAND FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 1.4 MG |
Minerals
| Mineral | GREEN GIANT | STAHLBUSH ISLAND FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 3.2 MG | |
| Sodium, Na | 347 MG | 6 MG |