GREEN GIANT vs RECIPE READY BROCCOLI STIR FRY
Nutrition comparison per 100 g serving
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GREEN GIANT wins in 6 out of 10 nutrient categories
GREEN GIANT: 6
vs
RECIPE READY BROCCOLI STIR FRY: 3
(1 ties)
Overview
| Nutrient | GREEN GIANT | RECIPE READY BROCCOLI STIR FRY | Winner |
|---|---|---|---|
| Calories | 31 cal | 34 cal | |
| Protein | 2.0 g | 1.1 g | |
| Carbs | 4.1 g | 5.6 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN GIANT | RECIPE READY BROCCOLI STIR FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 20.2 MG |
Minerals
| Mineral | GREEN GIANT | RECIPE READY BROCCOLI STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 22 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 347 MG | 34 MG |