GREEN GIANT vs PEAS AND CARROTS
Nutrition comparison per 100 g serving
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GREEN GIANT wins in 6 out of 10 nutrient categories
GREEN GIANT: 6
vs
PEAS AND CARROTS: 3
(1 ties)
Overview
| Nutrient | GREEN GIANT | PEAS AND CARROTS | Winner |
|---|---|---|---|
| Calories | 31 cal | 58 cal | |
| Protein | 2.0 g | 2.3 g | |
| Carbs | 4.1 g | 10.5 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN GIANT | PEAS AND CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 4.2 MG |
Minerals
| Mineral | GREEN GIANT | PEAS AND CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 23 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Sodium, Na | 347 MG | 145 MG |