GREEN GIANT vs BAJA BLEND SEASONED SWEET CORN WITH RED AND GREEN PEPPER
Nutrition comparison per 100 g serving
Ad 468x60
GREEN GIANT wins in 8 out of 10 nutrient categories
GREEN GIANT: 8
vs
BAJA BLEND SEASONED SWEET CORN WITH RED AND GREEN PEPPER: 1
(1 ties)
Overview
| Nutrient | GREEN GIANT | BAJA BLEND SEASONED SWEET CORN WITH RED AND GREEN PEPPER | Winner |
|---|---|---|---|
| Calories | 31 cal | 100 cal | |
| Protein | 2.0 g | 1.8 g | |
| Carbs | 4.1 g | 20 g | |
| Fat | 1.0 g | 0.9 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN GIANT | BAJA BLEND SEASONED SWEET CORN WITH RED AND GREEN PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 3.3 MG |
Minerals
| Mineral | GREEN GIANT | BAJA BLEND SEASONED SWEET CORN WITH RED AND GREEN PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Sodium, Na | 347 MG | 100 MG |