GREEN GIANT vs ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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ARTICHOKE HEARTS wins in 8 out of 10 nutrient categories
GREEN GIANT: 1
vs
ARTICHOKE HEARTS: 8
(1 ties)
Overview
| Nutrient | GREEN GIANT | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 58 cal | 25 cal | |
| Protein | 2.3 g | 1.7 g | |
| Carbs | 11.6 g | 6.7 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.3 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN GIANT | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | GREEN GIANT | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 300 MG |