GREEN GIANT vs STEAMED BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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STEAMED BRUSSELS SPROUTS wins in 7 out of 11 nutrient categories
GREEN GIANT: 2
vs
STEAMED BRUSSELS SPROUTS: 7
(2 ties)
Overview
| Nutrient | GREEN GIANT | STEAMED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 41 cal | 41 cal | Tie |
| Protein | 0.9 g | 3.5 g | |
| Carbs | 5.5 g | 8.2 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN GIANT | STEAMED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 87.1 MG |
Minerals
| Mineral | GREEN GIANT | STEAMED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 376 MG | |
| Sodium, Na | 183 MG | 12 MG |