GREEN GIANT vs GREEN PEAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GREEN GIANT: 5
vs
GREEN PEAS: 5
(1 ties)
Overview
| Nutrient | GREEN GIANT | GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 68 cal | 82 cal | |
| Protein | 3.4 g | 4.7 g | |
| Carbs | 10.2 g | 14.1 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 2.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN GIANT | GREEN PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.1 MG | 10.6 MG |
Minerals
| Mineral | GREEN GIANT | GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 294 MG | 0 MG |