GREEN GIANT vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 5 out of 10 nutrient categories
GREEN GIANT: 4
vs
CHOPPED SPINACH: 5
(1 ties)
Overview
| Nutrient | GREEN GIANT | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 68 cal | 37 cal | |
| Protein | 3.4 g | 2.5 g | |
| Carbs | 10.2 g | 3.7 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN GIANT | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.1 MG | 1.5 MG |
Minerals
| Mineral | GREEN GIANT | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 99 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Sodium, Na | 294 MG | 148 MG |