GREEN GIANT ROSEMARY STEAMERS vs PARMESAN RISOTTO
Nutrition comparison per 100 g serving
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GREEN GIANT ROSEMARY STEAMERS wins in 5 out of 10 nutrient categories
GREEN GIANT ROSEMARY STEAMERS: 5
vs
PARMESAN RISOTTO: 4
(1 ties)
Overview
| Nutrient | GREEN GIANT ROSEMARY STEAMERS | PARMESAN RISOTTO | Winner |
|---|---|---|---|
| Calories | 88 cal | 184 cal | |
| Protein | 2.7 g | 4.3 g | |
| Carbs | 14.2 g | 24.3 g | |
| Fat | 2.7 g | 8.1 g | |
| Fiber | 3.1 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN GIANT ROSEMARY STEAMERS | PARMESAN RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 0 MG |
Minerals
| Mineral | GREEN GIANT ROSEMARY STEAMERS | PARMESAN RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 81 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 248 MG | 357 MG |