GREEN GIANT ROSEMARY STEAMERS vs BROWN SUGAR MASHED SWEET POTATOES & CARROTS
Nutrition comparison per 100 g serving
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GREEN GIANT ROSEMARY STEAMERS wins in 6 out of 11 nutrient categories
GREEN GIANT ROSEMARY STEAMERS: 6
vs
BROWN SUGAR MASHED SWEET POTATOES & CARROTS: 4
(1 ties)
Overview
| Nutrient | GREEN GIANT ROSEMARY STEAMERS | BROWN SUGAR MASHED SWEET POTATOES & CARROTS | Winner |
|---|---|---|---|
| Calories | 88 cal | 97 cal | |
| Protein | 2.7 g | 0.8 g | |
| Carbs | 14.2 g | 19.4 g | |
| Fat | 2.7 g | 1.5 g | |
| Fiber | 3.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN GIANT ROSEMARY STEAMERS | BROWN SUGAR MASHED SWEET POTATOES & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 0 MG |
Minerals
| Mineral | GREEN GIANT ROSEMARY STEAMERS | BROWN SUGAR MASHED SWEET POTATOES & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 30 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 261 MG | |
| Sodium, Na | 248 MG | 433 MG |