GREEN GIANT vs ORGANIC RICED CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC RICED CAULIFLOWER wins in 5 out of 11 nutrient categories
GREEN GIANT: 4
vs
ORGANIC RICED CAULIFLOWER: 5
(2 ties)
Overview
| Nutrient | GREEN GIANT | ORGANIC RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 45 cal | 31 cal | |
| Protein | 2.6 g | 2.1 g | |
| Carbs | 10.4 g | 5.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN GIANT | ORGANIC RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.7 MG | 0 MG |
Minerals
| Mineral | GREEN GIANT | ORGANIC RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 143 MG | 196 MG | |
| Sodium, Na | 0 MG | 26 MG |