GREEN GIANT vs CORN ON THE COB
Nutrition comparison per 100 g serving
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GREEN GIANT wins in 8 out of 11 nutrient categories
GREEN GIANT: 8
vs
CORN ON THE COB: 1
(2 ties)
Overview
| Nutrient | GREEN GIANT | CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 45 cal | 108 cal | |
| Protein | 2.6 g | 2.6 g | |
| Carbs | 10.4 g | 22.9 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 1.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN GIANT | CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.7 MG | 0 MG |
Minerals
| Mineral | GREEN GIANT | CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 143 MG | 115 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |