GREEN GIANT MARINATED MUSHROOMS vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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GREEN GIANT MARINATED MUSHROOMS wins in 6 out of 12 nutrient categories
GREEN GIANT MARINATED MUSHROOMS: 6
vs
CAULIFLOWER FLORETS: 4
(2 ties)
Overview
| Nutrient | GREEN GIANT MARINATED MUSHROOMS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 85 cal | 29 cal | |
| Protein | 2.1 g | 1.2 g | |
| Carbs | 4.3 g | 4.7 g | |
| Fat | 7.5 g | 0 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN GIANT MARINATED MUSHROOMS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEN GIANT MARINATED MUSHROOMS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 415 MG | 0 MG | |
| Sodium, Na | 362 MG | 29 MG |