GREEN GIANT vs STEAM QUICK
Nutrition comparison per 100 g serving
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GREEN GIANT wins in 6 out of 11 nutrient categories
GREEN GIANT: 6
vs
STEAM QUICK: 4
(1 ties)
Overview
| Nutrient | GREEN GIANT | STEAM QUICK | Winner |
|---|---|---|---|
| Calories | 34 cal | 36 cal | |
| Protein | 1.5 g | 0 g | |
| Carbs | 7.5 g | 8.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN GIANT | STEAM QUICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.3 MG | 10.8 MG |
Minerals
| Mineral | GREEN GIANT | STEAM QUICK | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 48 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 203 MG | 0 MG |